The second and third year of my weight loss journey. The struggles and lessons I have learned.

My weight loss journey and keto lifestyle. Leveraging Keto for a guide to what to eat and what not to eat and how to identify good fats from bad. Making good habits with my food choices.

Over 3 years ago I made a huge change in my life to get healthy, or at least try to. It has been a long journey for me but it started really because I had drawn the line in the sand and I had crossed that line, in terms of my weight I told myself…